A 30 DAY DIET

KICK-UP-THE-ARSER 

Let me help you wade through the 💩 so you can learn what you need to

FINALLY... 

Find a form of exercise you can stomach and a diet you can stick to for longer than 10 minutes. 

All I want in return is for you to tell EVERYONE what you saw here.

Feel free to give me the finger on your way out.